this term we have been working on nutrients and a healthy life style
i have learnt to eat a veracity of the four food groups that can give you more energy and help you with your growth of your body. i also learnt to  drink at least 2L of water per-day (8 cups) to stay hydrated so we we can carry on living the human body can only survive 1 week without water and water  helps remove toxins. i have also learnt to eat foods that are low in fat,sugar and salt because they can cause heath problems like strokes,heart attacks,heart disease,diabetes,blood clots,obesity. This is important to know for me so i can avoid heath risks and pass my test. for future with this information i can teach it to other people who are unaware of the risk or how to have a healthy life style.`we have used spray oil to control the amount of oil we use we have used steamers to cook our veggies we have suppurated things that are high in sugar for natural sugars

to the right is a photo of what we did yesterday.

The importance of water 

how long can you go without water in normal conditions?  you can last one week 

what are the three ways that we loss water from the human body? 

variety of foods from each of the 4 food groups 

balance of nutrients

eat enough for activity,growth and to maintain body size eat regulatory over the day 5-6 meals  

prepare foods or choose pre-prepared foods, snacks drinks
low in fat, especially saturated fats
low in sugar, especially added sugar
low in salt (use iodized salt)
drink 2L of water a day
90 minutes a day
moderate to high intensity
soend less than 2 hours day in front of screens

one thing i likes about the dark horse is the team work and the commitment the charters had for learning how to play i didn't like the degrading and beating people that were innocent and my favorite charter was Michael because he is seems like the underdog to every one and he seems like he cant do anything but he won the chest tordament.